Unintentional identity

We all know a thing or two about the concept of nature versus nurture. Scientists agree that about half of your personality is shaped by the genes you inherit. Your…

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Getting out of a negative cycle

Do you find yourself believing that the worst-case scenario will happen? Do you believe that nothing is working in your favour? We do not always get the results we want…

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You are what you believe

How have you created your current self? Do you believe you can create a new version of yourself? Our brain creates 60.000 thoughts a day. This means an adult in…

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To-do or not-to-do​ list?

Do you spend more time thinking about the things that you need to do than doing the tasks?  Are you feeling anxious or nervous long before actually working your way…

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What is in between being frustrated and not caring?

On a daily basis we encounter different situations and we interact with different people. These encounters trigger many thoughts in our mind. Those thoughts eventually define our emotional state. We…

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